Call: 0844 272 8900
Please use the form opposite to let us know if you are interested in having private mindfulness classes.
You can also bring up to two friends and pay the same fee (£95 an hour) and so split your costs.
Having a mindfulness 'buddy' might also help support you in doing your home practice and share experiences with.
Private mindfulness tuition may be for you if you have a schedule that doesn't suit a regular same-day / same-time class arrangement. You may also live remotely and would like to have mindfulness by Skype or Facetime. Some people prefer much smaller groups and would like to practice with one or two others whom they know well.
Private mindfulness tuition can follow well-known and established mindfulness curriculae such as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. We could also discuss you doing a shorter programme, top-up tuition, or mindfulness around a specific issue you are facing such as anxiety, depression, stress or addictions.