waterman-wos

Call: 0844 272 8900

web-logo-scale BOOK NOW

Abbreviated 'MBCT' low-dose

Well 60: Frantic World

Fees:

The fee includes PDF handouts and MP3 guided meditations.

£90 per 50-minute session if booked as one-to-one or up to three people.

 

Next group course:

One-2-one or private tuition of up to three people (by Skype or in person) can be booked at a time to suit you on request.

 

Venue:

Cannon Workshops, Off Hertesmere Road, Canary Wharf, E14 4AS.

 

 

Book 1-2-1

Abbreviated 'MBCT' low-dose

Perhaps you would prefer to slowly immerse yourself with a shorter programme and classes as well as briefer meditations. The 'Frantic World' course is just 6 sessions of 50 minutes long with about 20 to 30 minutes of homework a day to ease mindfulness into your everyday life.

Frantic World

CURRICULUM

ABOUT THE COURSE

This course emphasises practicality for busy people or those looking for straightforward and simple yet powerful practices.

 

This is a ‘low-dose’ course with strong effects. This curriculum has ordinary people in mind to help them live more vitally in a fast-paced, frantic and anxiety provoking world.

FURTHER INFORMATION

This course is an abbreviated version of 'MBCT' low dose. Prof. Williams of Oxford University developed a low-dose version of his MBCT programme outlined in the best-selling book: “Mindfulness: finding peace in a frantic world”.  

 

This has sold more than 250,000 copies worldwide in 19 languages and one in eight of households in the UK are reported to hold a copy. And The BeingWell brings this book to life in a class format that you can enjoy and discuss with others.

 

Week One: How to focus the mind

Theory: How typical patterns of solving emotional problems often creates more stress.

Practice: Finding resilience in stressful moments through focusing the mind in a specific way.

 

Week Two: The body-mind feedback loop (spending less time in our heads)

Theory: How the body detects our thoughts before we have consciously registered them and reacts to them often without our full conscious control.

Practice: Intercepting the feedback loop through more body awareness.

 

Week Three: It’s how you do it, not what you do (mind the gap)

Theory: How to become fully conscious of things as they really are.

Practice: Shifting towards a more creative, productive approach mode - replacing any avoidant default tendencies causing stress.

Week Four: Relating differently to thoughts

Theory: How thoughts are not facts or who we are.

Practice: Relating differently toxic thinking patterns

 

Week Five: Turning towards difficulties

Theory: How to apply mindfulness skills to processing difficult emotions

Practice: Responding mindfully and wisely to uncomfortable experiences rather than reacting mindlessly

 

Week Six: Developing Intention

Theory: How to take the learning forward and building the habit of mindfulness

Practice: Being more mindful of daily activities and the impact they have on wellbeing.